Vegan Spinach Banana Pancakes: A Nutritious and Delicious Breakfast

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If you’re looking for a vibrant, nutrient-packed breakfast that’s both delicious and healthy, these Vegan Spinach Banana Pancakes are perfect for you! They’re fluffy, naturally sweet, and loaded with wholesome ingredients like fresh spinach, banana, and plant-based milk. Whether you’re making breakfast for kids, meal-prepping for the week, or simply looking to enjoy a tasty and nutritious morning meal, this recipe is a must-try.

Not only are these pancakes stunningly green, but they also pack a powerful nutritional punch without sacrificing flavor. The banana adds natural sweetness, the spinach provides vitamins and minerals, and the fluffy texture makes them irresistible. Plus, they’re completely dairy-free and egg-free, making them a great option for anyone following a vegan diet.

Let’s dive into this easy, one-bowl pancake recipe that’s as good for your body as it is for your taste buds!

Why You Will Love This Vegan Spinach Banana Pancakes Recipe

• Nutritious and Wholesome – Made with fresh spinach, banana, and plant-based yogurt, these pancakes offer a good dose of fiber, vitamins, and minerals.
• Naturally Sweetened – The banana provides natural sweetness, reducing the need for added sugar.
• Beautiful Green Color – The fresh spinach gives these pancakes a fun and vibrant green hue, making them visually appealing, especially for kids.
• Super Easy to Make – Just blend the ingredients, mix, and cook. No complicated steps or fancy equipment required.
• Vegan & Dairy-Free – This recipe is 100% plant-based, making it perfect for those with dietary restrictions or anyone looking for a healthier breakfast option.
• Great for Meal Prep – Make a batch ahead of time and store them for a quick breakfast throughout the week.

Ingredient Notes

Here’s what you’ll need to make these Vegan Spinach Banana Pancakes:

• Fresh Spinach – The star ingredient! Spinach is packed with iron, fiber, and antioxidants. It blends seamlessly into the batter without altering the flavor.
• Banana – Acts as a natural sweetener while also helping to bind the ingredients together. Plus, it adds moisture for that fluffy texture.
• Plant-Based Milk – Almond, soy, oat, or coconut milk all work well.
• Vegan Yogurt – Adds a bit of tanginess and helps make the pancakes extra soft and moist.
• All-Purpose Flour – You can also use whole wheat flour for a more fiber-rich option.
• Baking Powder & Baking Soda – Essential for creating light and fluffy pancakes.
• Maple Syrup (Optional) – If you like your pancakes slightly sweeter, a drizzle of maple syrup in the batter adds a touch of extra sweetness.
• Vanilla Extract (Optional) – Enhances the flavor and gives a subtle sweet aroma.
• Coconut Oil – For cooking the pancakes and preventing them from sticking.

Step-by-Step Recipe

Ingredients:

• 1 cup fresh spinach
• 1 cup plant-based milk
• ¼ cup vegan yogurt
• 1 cup all-purpose flour
• ½ tsp baking soda
• 1 tsp baking powder
• 1 tbsp maple syrup (optional)
• ½ tsp vanilla extract (optional)
• Pinch of salt
• 1 banana, sliced into rounds
• Coconut oil for cooking

Instructions:

• Blend the spinach and milk – In a blender, combine fresh spinach and plant-based milk. Blend until smooth and vibrant green.

• Mix the batter – Pour the spinach mixture into a bowl. Add vegan yogurt, flour, baking soda, baking powder, maple syrup, vanilla extract, and salt. Stir until just combined. Be careful not to overmix.

• Cook the pancakes – Heat a non-stick pan over medium heat and lightly grease with coconut oil. Pour about ¼ cup of batter per pancake.

• Add banana slices – Immediately place 3 banana slices on each pancake while the batter is still wet.

• Flip and cook – Once bubbles form on the surface (about 2-3 minutes), flip the pancake and cook for another 1-2 minutes until golden brown.

• Serve and enjoy – Stack the pancakes and serve with additional banana slices, maple syrup, or your favorite toppings.

Vegan Spinach Banana Pancakes Recipe Tips

• Use a high-speed blender to ensure the spinach is fully blended into the batter for a smooth texture.
• Don’t overmix the batter, as this can make the pancakes dense instead of fluffy.
• Use a non-stick pan and lightly grease it with coconut oil for easy flipping.
• Keep pancakes warm by placing them in a 200°F (90°C) oven while cooking the rest of the batch.
• Make them gluten-free by using a 1:1 gluten-free flour blend instead of all-purpose flour.

Vegan Serving Suggestions

These pancakes are delicious on their own but even better with toppings! Here are some vegan-friendly serving ideas:

• Drizzle with maple syrup for natural sweetness.
• Top with sliced bananas, berries, or nuts for extra flavor and texture.
• Spread with almond butter or peanut butter for a protein boost.
• Add a dollop of vegan coconut yogurt for a creamy contrast.
• Sprinkle with chia seeds, hemp seeds, or granola for added crunch.

Storage Tips

• Refrigerate: Store leftover pancakes in an airtight container in the fridge for up to 4 days.
• Freeze: Layer pancakes with parchment paper and store them in a freezer-safe bag for up to 2 months. Reheat in a toaster or on a pan.
• Reheat: Warm them up in a non-stick pan over low heat or pop them in the toaster for a crispy texture.

Frequently Asked Questions about Vegan Spinach Banana Pancakes

Can I make these pancakes without a blender?

Yes! Simply finely chop the spinach and whisk it well with the milk before mixing it into the batter.

What if I don’t have vegan yogurt?

You can substitute it with applesauce or mashed banana for a similar moisture effect.

Can I use frozen spinach?

Yes, but make sure to thaw and squeeze out excess water before blending it with the milk.

How can I make them more protein-packed?

You can add a scoop of plant-based protein powder or mix in some ground flaxseeds or chia seeds for extra protein and fiber.

Essential Equipment

• Blender – For blending the spinach into a smooth mixture.
• Mixing Bowl – To mix the batter.
• Non-Stick Pan – Essential for cooking pancakes without sticking.
• Spatula – For easy flipping.

These Vegan Spinach Banana Pancakes are the ultimate combination of nutrition, flavor, and fun! Whether you’re looking to sneak in more greens or simply enjoy a naturally sweet and fluffy breakfast, this recipe is a winner. With just a handful of simple ingredients, you can create a meal that’s as healthy as it is delicious.

Make them for breakfast, brunch, or even as a snack, and enjoy a satisfying start to your day. Plus, they’re kid-friendly and perfect for meal prep. Give them a try and let me know how you liked them!

Have you tried these Vegan Spinach Banana Pancakes? I’d love to hear how they turned out! Drop a comment below with your thoughts, substitutions, or favorite toppings. If you enjoyed this recipe, don’t forget to share it on Instagram and tag me! 🍃🥞💚

More Breakfast Ideas:

• Vegan Cinnamon Rolls
• Tofu Scramble
• Avocado Toast
• Healthy Green Smoothie
• Vegan Banana Pancakes