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This Fall Beetroot Salad is just that—a perfect, oil-free salad that highlights the best of autumn’s produce. Grated beetroot, carrots, and apples come together with a light citrus dressing, creating a colorful and refreshing dish packed with vitamins, minerals, and antioxidants. Plus, it’s simple to make, tastes amazing, and has the perfect balance of earthy, sweet, and tangy flavors. Whether you’re looking for a light lunch, a festive side dish, or a refreshing addition to your holiday table, this salad is sure to be a hit.
Why You Will Love This Fall Beetroot Salad
Oil-Free & Healthy: This salad is completely oil-free, making it a light and nutritious option for those looking to cut down on fats without sacrificing flavor.
Packed with Vitamins: With ingredients like beetroots, carrots, and apples, this salad is a great source of essential vitamins and minerals, including vitamin C, fiber, and antioxidants.
Bright & Flavorful: The combination of fresh citrus juices and dill adds a zesty, refreshing flavor that complements the earthy and sweet notes of the vegetables and fruit.
Easy to Prepare: This salad comes together in just a few simple steps, making it perfect for a quick meal or an impressive dish for gatherings.
Vibrant & Festive: The bright colors of beetroot, carrots, and pomegranate seeds make this salad visually stunning, adding a festive touch to any meal.
Fall Beetroot Salad Ingredient Notes
Beetroot: Raw beetroot adds an earthy sweetness and beautiful color to the salad. Make sure to peel it before grating to remove any bitterness.
Carrots: Fresh, crisp carrots provide a subtle sweetness and crunch. You can use orange, yellow, or purple carrots to add even more color to the dish.
Apple: Choose a sweet and crunchy apple variety, such as Fuji or Gala. The apple adds a natural sweetness that balances the earthiness of the beetroot.
Lemon Juice: Freshly squeezed lemon juice adds a zesty brightness that helps to enhance the flavors and prevent the grated apple from browning.
Orange Juice: This adds a hint of natural sweetness and tanginess. Freshly squeezed juice is always best, but store-bought will work in a pinch.
Fresh Dill: The dill adds a unique, fresh herbal note that pairs beautifully with the citrus and root vegetables. Feel free to add more or less, depending on your taste.
Pomegranate Seeds: These little bursts of sweetness and tartness add a festive, colorful finishing touch to the salad.
Tips and Tricks
Use Fresh Ingredients: For the best flavor, make sure to use fresh, high-quality ingredients. Fresh citrus juices and herbs make a big difference in the taste.
Grating Made Easy: Use a food processor with a grating attachment to save time and effort. If you don’t have one, a handheld grater will do the trick.
Let It Sit: Letting the salad sit in the fridge for at least an hour allows the flavors to meld together. This also makes it an ideal dish to prepare ahead of time.
Balance the Flavors: Taste the salad before serving. If you prefer a bit more sweetness, add a drizzle of maple syrup or a touch more orange juice. If it needs more tang, squeeze in some extra lemon juice.
Customize to Your Liking: Feel free to add more fruits or veggies, such as sliced cucumber, shredded cabbage, or diced avocado. You can also add nuts like walnuts or almonds for a bit of crunch.
Fall Beetroot Salad Serving Suggestions (Vegan)
As a Side Dish: This salad pairs wonderfully with main courses like roasted vegetables, vegan stuffed squash, or a hearty lentil loaf.
In a Wrap: Add this salad to a whole grain wrap with hummus or avocado for a quick and tasty lunch.
With Grain Bowls: Serve it over cooked quinoa, brown rice, or farro for a more filling meal.
As a Holiday Appetizer: Serve this salad in small cups or on endive leaves as a refreshing starter for holiday meals.
Vegan Pairings
Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs beautifully with the earthy beetroot and tangy citrus dressing.
Grilled Tofu or Tempeh: For added protein, serve the salad alongside grilled tofu or tempeh marinated in similar citrus flavors.
Lentil Soup: A warm bowl of vegan lentil soup is the perfect complement to this light, refreshing salad.
Frequently Asked Questions about Fall Beetroot Salad
Q: Can I make this salad ahead of time? A: Absolutely! In fact, letting the salad sit for at least an hour in the fridge enhances the flavors. It can be stored in an airtight container in the refrigerator for up to 2 days.
Q: Can I use pre-cooked beetroots instead of raw? A: While the recipe calls for raw beetroot for its crunchy texture, you can use pre-cooked beets if you prefer. Keep in mind that the texture will be softer, but the flavors will still be delicious.
Q: What can I substitute for dill? A: If you’re not a fan of dill, try using fresh parsley, cilantro, or mint instead. Each will bring its own unique flavor to the salad.
Q: Is this salad suitable for meal prep? A: Yes, it’s a great meal prep option! Just store it in the fridge and give it a quick stir before serving.
Q: Can I add nuts or seeds to the salad? A: Definitely! Adding nuts or seeds like walnuts, almonds, or pumpkin seeds can provide extra crunch and healthy fats.
Essential Equipment for Fall Beetroot Salad
Large Mixing Bowl: For combining all the grated ingredients and dressing.
Measuring Spoons: To ensure you get the right balance of flavors for the dressing.
This Fall Beetroot Salad is a delightful, oil-free salad that captures the essence of autumn. It’s refreshing, colorful, and packed with nutrients—perfect for anyone looking to enjoy a light, healthy meal or side dish. Whether you’re serving it at a family gathering, a holiday feast, or just as a quick, wholesome lunch, this salad is sure to impress. Plus, it’s incredibly easy to make and can be customized to suit your taste. So, grab some fresh beets, carrots, and apples, and whip up this delicious, vitamin-packed salad today!
I’d love to hear from you! Have you tried this Fall Beetroot Salad? What did you think? Do you have your own variations or favorite ways to serve it? Leave a comment below, and don’t forget to share your tips and questions. Let’s make this a community where we can inspire each other to eat healthier and enjoy the best of fall’s produce. 🍁
This vibrant Fall Beetroot Salad combines grated beetroot, carrots, and apples with a tangy citrus dressing. Oil-free and packed with nutrients, it's a perfect, refreshing side dish or light meal for the autumn season. Topped with pomegranate seeds for a burst of flavor and color.
Ingredients
1 medium raw beetroot, peeled and grated
2 medium carrots, peeled and grated
1 apple, cored and grated
1 tablespoon lemon juice
2 tablespoons orange juice
1 tablespoon fresh dill, finely chopped
Pomegranate seeds, for garnish
Instructions
In a large bowl, combine the grated beetroot, carrots, and apple.
In a small bowl, mix together the lemon juice, orange juice, and fresh dill to make the dressing.
Pour the dressing over the grated ingredients and mix well until everything is evenly coated.
Cover the bowl and let the salad sit in the refrigerator for at least 1 hour to allow the flavors to meld together.
Before serving, sprinkle pomegranate seeds on top for a burst of color and sweetness.
Serve chilled and enjoy!
Notes
Freshly grated vegetables and freshly squeezed citrus juices will give the salad the best flavor and texture.
Let the salad sit in the fridge for at least an hour to allow the flavors to meld together and become more pronounced.
Add nuts like walnuts or seeds such as pumpkin or sunflower seeds for an extra crunch and a boost of healthy fats.
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