Cabbage Soup
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There’s something magical about a warm bowl of soup that nourishes both the body and the soul. This vegetable cabbage soup is the epitome of wholesome comfort food, packed with vibrant vegetables, savory spices, and fresh herbs. Whether you’re seeking a quick weeknight dinner or a light, healthy meal, this cabbage soup recipe ticks all the boxes. Best of all, it’s easy to make, vegan-friendly, and uses simple ingredients that you likely already have in your kitchen. Let’s dive into why this soup with cabbage deserves a spot on your weekly meal plan!
Why You Will Love This Cabbage Soup Recipe
- Nutrient-Rich and Healthy: This vegetarian cabbage soup is loaded with fiber, vitamins, and minerals. It’s light yet satisfying, making it perfect for those looking to eat healthy without sacrificing flavor.
- Budget-Friendly: Using affordable ingredients like cabbage, carrots, and canned tomatoes, this recipe for cabbage soup is easy on the wallet.
- Customizable: You can adapt this cabbage soup recipe easy to suit your taste by adding your favorite spices or extra vegetables.
- Simple and Quick: It’s one of the most simple cabbage soup recipes, requiring minimal prep and about 30 minutes of cooking time.
- Vegan and Gluten-Free: This soup is naturally vegan and gluten-free, catering to a wide range of dietary preferences.
Ingredient Notes
Let’s break down the ingredients for this cabbage soup recipe easy and understand their roles:
- Cabbage: The star of the dish! Use green or white cabbage for a mild flavor and tender texture. Chop it into bite-sized pieces for even cooking.
- Olive Oil: Adds a subtle richness and helps sauté the aromatics.
- Onion and Garlic: These form the flavor base of the soup, adding depth and aroma.
- Carrots and Celery: Bring a touch of sweetness and crunch, enhancing the overall texture of this soup with cabbage.
- Canned Tomatoes: Provide tanginess and a robust base for the soup. Opt for a no-salt-added variety if you’re watching your sodium intake.
- Turmeric: A superfood spice that adds warmth, a hint of earthiness, and vibrant color.
- Paprika and Bay Leaf: These spices elevate the flavor, making the soup feel rich and hearty.
- Vegetable Broth or Water: The liquid base of the soup. Use vegetable broth for a deeper flavor or water for a lighter option.
- Fresh Parsley and Lemon Juice: These finishing touches brighten up the dish and add a burst of freshness.
- Red Pepper Flakes (Optional): If you like a little heat, this is the perfect addition.
Cabbage Soup Recipe Tips and Tricks
To make the best soups with cabbage, follow these tried-and-true tips:
- Chop Uniformly: Cut all vegetables into similar sizes to ensure even cooking.
- Don’t Overcook the Cabbage: Simmer the soup just until the cabbage is tender to retain its texture and nutrients.
- Enhance Flavor: Toast the spices with the onion and garlic for 1–2 minutes before adding the liquids to bring out their full aroma.
- Customize the Soup: Add other vegetables like zucchini, bell peppers, or potatoes for variety. You can also toss in cooked lentils or beans for extra protein.
- Use Fresh Herbs: While dried herbs work in a pinch, fresh parsley and a squeeze of lemon juice really elevate this vegetarian cabbage soup.
Vegan Serving Suggestions and Pairings
This vegetable cabbage soup is delicious on its own, but here are some ideas to make it a complete meal:
- With Crusty Bread: Serve with a slice of sourdough or multigrain bread to soak up the flavorful broth.
- Over Rice or Quinoa: Pour the soup over a bed of cooked grains for a heartier option.
- With a Side Salad: Pair it with a fresh kale or spinach salad for a nutrient-packed meal.
- Add Toppings: Garnish with vegan yogurt or a dollop of cashew cream for extra creaminess.
- Serve with Crackers: Whole-grain crackers or seed-based crackers add a nice crunch.
Storing Tips
One of the best things about this recipe for cabbage soup is how well it stores and reheats:
- Refrigerator: Store leftovers in an airtight container for up to 4 days. Reheat on the stove over low heat or in the microwave.
- Freezer: Freeze the soup in individual portions for up to 3 months. Let it cool completely before transferring it to freezer-safe containers.
- Thawing: To reheat, thaw the soup in the refrigerator overnight, then warm it on the stove.
- Pro Tip: Avoid freezing if you’ve added potatoes, as they can become grainy when thawed.
Frequently Asked Questions about Cabbage Soup
1. Is cabbage soup good for me? Absolutely! This cabbage soup recipe is low in calories and packed with fiber, vitamins C and K, and antioxidants. The cabbage supports digestion and gut health, while the turmeric adds anti-inflammatory benefits.
2. Can I make this soup ahead of time? Yes, this soup with cabbage tastes even better the next day as the flavors meld together. Prepare it in advance and store it in the fridge or freezer.
3. Can I use red cabbage instead of green? Certainly! Red cabbage will give the soup a slightly sweeter flavor and a beautiful purple hue.
4. What can I add to make it more filling? For a heartier meal, add cooked chickpeas, lentils, or beans. You can also toss in cooked pasta or grains like quinoa or barley.
5. Can I make this in a slow cooker? Yes! Add all the ingredients to your slow cooker and cook on low for 6–8 hours or on high for 3–4 hours.
Essential Equipment
To prepare this cabbage soup recipe easy, you’ll need:
- Large Pot: A heavy-bottomed pot or Dutch oven works best to evenly cook the soup.
- Sharp Knife and Cutting Board: For chopping the vegetables.
- Wooden Spoon: To stir the ingredients without scratching your pot.
- Ladle: For serving the soup into bowls.
This vegetable cabbage soup is a simple, delicious, and healthy dish that you’ll want to make again and again. With its vibrant flavors, nutrient-packed ingredients, and endless customization options, it’s the perfect addition to your recipe repertoire. Whether you’re enjoying it as a light lunch or a hearty dinner, this cabbage soup recipe easy will leave you feeling satisfied and nourished.
I’d love to hear from you! Have you tried this vegetarian cabbage soup? Do you have your own twist on this recipe for cabbage soup? Share your thoughts and questions in the comments below. And don’t forget to tag me on Instagram if you recreate this dish – I’d love to see your photos!
Cabbage Soup
This healthy and hearty vegetable cabbage soup is the perfect cozy meal! Packed with fresh veggies, savory spices, and vibrant flavors, it is an easy-to-make, vegan-friendly recipe that is both nutritious and satisfying.
Ingredients
- 1/2 head of cabbage or 1 small cabbage, chopped
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 3 carrots, sliced into rounds
- 1 celery stalk, diced
- 1 small can chopped tomatoes (about 400g)
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 bay leaf
- 1 small piece of fresh turmeric, grated, or 1/2 teaspoon ground turmeric
- 6–8 cups water or vegetable broth (adjust for desired consistency)
- Fresh parsley, chopped (for garnish)
- 1–2 teaspoons lemon juice, to taste
- Red pepper flakes (optional, for a spicy kick)
Instructions
- Chop the cabbage, dice the onion, mince the garlic, and slice the carrots and celery.
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 3–4 minutes until fragrant and softened.
- Add the carrots and celery to the pot. Sauté for another 5 minutes, stirring occasionally.
- Stir in the chopped cabbage and canned tomatoes. Mix well to combine.
- Sprinkle in the salt, pepper, paprika, and grated turmeric (or ground turmeric). Add the bay leaf. Pour in water or vegetable broth until the vegetables are fully submerged.
- Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20–25 minutes, or until the cabbage and carrots are tender.
- Remove the bay leaf. Stir in the lemon juice and adjust the seasoning with more salt or pepper if needed.
- Ladle the soup into bowls and garnish with fresh parsley. Add a sprinkle of red pepper flakes for a spicy kick, if desired.
Notes
- Simmer the soup just until the cabbage is tender to preserve its texture and nutrients.
- Add fresh parsley and a squeeze of lemon juice just before serving for a burst of freshness.
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