Delicious Tofu and Corn Summer Rice Bowl with Black Sesame Recipe
Thank you for reading this post, don't forget to subscribe!Welcome to our latest summer recipe, the Tofu and Corn Summer Rice Bowl with Black Sesame. This dish is a vibrant, healthy, and delicious way to enjoy seasonal produce and plant-based protein. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this rice bowl is a fantastic option. With its smoky grilled tofu, sweet corn, crisp cucumber, and nutty black sesame seeds, this bowl offers a delightful mix of textures and flavors that are sure to satisfy.
Delicious Tofu and Corn Summer Rice Bowl with Black Sesame Recipe Notes About the Ingredients
- Tofu – For this recipe, we use smoked tofu, which adds a rich, savory flavor that pairs perfectly with the sweet corn and nutty sesame seeds. Smoked tofu is firmer than regular tofu and doesn’t require pressing, making it a convenient choice. However, if you can’t find smoked tofu, firm or extra-firm tofu will work; just make sure to press it to remove excess moisture.
- Corn – Fresh corn on the cob is ideal for grilling, providing a sweet, juicy burst of flavor. Grilling the corn caramelizes its natural sugars, enhancing its sweetness and adding a slight char that complements the smoky tofu.
- Cucumber – Cucumber adds a refreshing crunch to the bowl, balancing the richness of the tofu and the sweetness of the corn. We recommend using fresh, crisp cucumbers and slicing them thinly for the best texture.
- Black Sesame Seeds – Black sesame seeds not only add a visually appealing contrast but also bring a nutty flavor and a wealth of nutrients, including healthy fats, protein, and antioxidants.
- Rice – You can use any type of rice you prefer for this bowl. Jasmine rice, basmati rice, or even brown rice can work well. The rice serves as a neutral base, allowing the flavors of the other ingredients to shine.
Tips for Making the Best Delicious Tofu and Corn Summer Rice Bowl with Black Sesame Recipe
- Marinate the Tofu Well – Allow the tofu to marinate for at least 15-20 minutes. This ensures the tofu absorbs the flavors of the marinade, making it more flavorful when grilled.
- Grill with Care – Preheat your grill to medium-high heat and ensure it’s well-oiled to prevent sticking. Grill the tofu and corn until they have nice grill marks and are slightly charred, enhancing their flavors.
- Keep Ingredients Fresh – Use the freshest ingredients you can find, especially the cucumbers and corn. Fresh produce will elevate the dish, making it more vibrant and tasty.
Delicious Tofu and Corn Summer Rice Bowl with Black Sesame Serving Suggestions
This rice bowl is incredibly versatile and can be served in various ways:
- As a Main Dish: Serve it as a complete meal for lunch or dinner. The combination of protein, vegetables, and grains makes it a well-rounded, nutritious option.
- In a Wrap: Turn the bowl into a wrap by using large lettuce leaves or tortillas. This is a great option for a quick, portable lunch.
- Party Platter: Create a DIY rice bowl station for a party where guests can assemble their own bowls with the ingredients provided.
Delicious Tofu and Corn Summer Rice Bowl with Black Sesame Recipe Addition Ideas
Enhance your Tofu and Corn Summer Rice Bowl with these additional ingredients:
- Avocado: Adds creaminess and healthy fats.
- Cherry Tomatoes: Provide a burst of acidity and sweetness.
- Carrots: Shredded carrots add color and crunch.
- Radishes: Thinly sliced radishes offer a peppery kick.
- Sauces: Drizzle some sesame ginger dressing, sriracha mayo, or a squeeze of lime for added flavor.
Storing
If you have leftovers, store the components separately in airtight containers in the refrigerator. The tofu and corn will keep for up to 3 days, while the rice and cucumbers can last 2-3 days. When ready to eat, reheat the tofu and corn, then assemble the bowl with fresh rice and cucumbers.
Delicious Tofu and Corn Summer Rice Bowl with Black Sesame Frequently Asked Questions
- Can I use a different type of tofu? – Yes, firm or extra-firm tofu works well. Just be sure to press it if it’s not smoked tofu.
- What if I don’t have a grill? – You can use a grill pan or even a regular skillet. The key is to get a nice char on the tofu and corn.
- Can I make this bowl gluten-free? – Absolutely. Ensure your soy sauce is gluten-free, and you’re all set.
- Is this dish suitable for meal prep? – Yes, it’s great for meal prep. Store the ingredients separately and assemble the bowls just before eating.
Equipment Needed
To make this recipe, you’ll need:
- Grill or Grill Pan: For grilling the tofu and corn.
- Mixing Bowls: For marinating the tofu and mixing the ingredients.
- Sharp Knife: For slicing the cucumber and cutting the tofu.
- Cutting Board: For preparing the ingredients.
- Measuring Spoons: For measuring the marinade ingredients.
Conclusion
The Tofu and Corn Summer Rice Bowl with Black Sesame is a perfect example of how simple, fresh ingredients can come together to create a delicious and nutritious meal. It’s easy to prepare, customizable, and suitable for various dietary preferences. Whether you’re looking for a quick weeknight dinner or a dish to impress at a summer gathering, this rice bowl is sure to be a hit. Try it out and enjoy the delightful blend of flavors and textures!
Happy cooking!
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Tofu and Corn Summer Rice Bowl with Black Sesame
The Tofu and Corn Summer Rice Bowl with Black Sesame is a refreshing and flavorful dish combining smoky grilled tofu, sweet charred corn, and crisp cucumber over a bed of rice, all garnished with nutty black sesame seeds. This bowl is not only visually appealing but also packed with a delightful mix of textures and tastes, perfect for a light yet satisfying meal.
Ingredients
- 160g smoked tofu
- 1 cup cooked rice
- 1 ear of corn on the cob
- 1/2 fresh cucumber, thinly sliced
- Black sesame seeds for garnish
- For the Tofu Marinade:
- 1 tbsp olive oil
- 1 tbsp soy sauce
- Salt, to taste
- Garlic powder, to taste
- Pepper, to taste
Instructions
- Marinate the Tofu: In a bowl, combine olive oil, soy sauce, salt, garlic powder, and pepper. Cut the tofu in half. Add the tofu to the marinade, ensuring it is evenly coated. Let it marinate for at least 15-20 minutes.
- Grill the Tofu and Corn: Preheat the grill to medium-high heat. Place the marinated tofu and the corn on the cob on the grill. Grill the tofu for about 5-7 minutes, turning occasionally until all sides are slightly charred and heated through. Grill the corn on the cob, turning occasionally, until it is charred in spots and cooked through, about 10-12 minutes. Once done, remove the tofu and corn from the grill. Let the corn cool slightly, then cut the kernels off the cob.
- Assemble the Bowl: In a serving bowl, add the cooked rice as the base. Top the rice with grilled tofu and corn kernels. Arrange the cucumber slices around the bowl. Sprinkle black sesame seeds generously over the top.
- Serve: Serve the bowl immediately, enjoying the combination of smoky tofu, sweet grilled corn, and fresh cucumber.
Notes
- Even though smoked tofu typically has less moisture, pressing it slightly before marinating will help it absorb more flavors. Use a tofu press or wrap the tofu in a clean towel and place a heavy object on top for about 15 minutes.
- Feel free to customize the bowl by adding other fresh vegetables like cherry tomatoes or shredded carrots. For added flavor, drizzle a bit of extra soy sauce or a squeeze of lime juice over the bowl before serving.