February 27, 2024

The Best Easy Tofu Scramble Recipe

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Are you ready to revolutionize your breakfast routine? Look no further than our Easy Tofu Scramble recipe—a plant-based delight that promises to satisfy your morning cravings. Packed with protein, this vegan alternative to traditional scrambled eggs is not only delicious but also incredibly versatile. Let’s embark on a culinary journey that embraces the goodness of tofu and transforms your breakfast experience.

the best tofu scramble

Tofu Eggs or Eggs?

The choice to opt for tofu in your scramble isn’t just about meeting dietary preferences—it’s a mindful decision that aligns with health, environmental, and ethical considerations. Tofu, made from soybeans, is a fantastic source of plant-based protein, making it an excellent substitute for eggs. Choosing tofu over traditional eggs supports sustainability and animal welfare while offering a cholesterol-free and nutrient-rich alternative.

Tofu Scramble Ingredient Notes

tofu scramble ingredients

tofu scramble making

Tips for Making Tofu Scramble

Tofu Scramble Serving Suggestions

tofu scramble breakfast

Tofu Scramble Frequently Asked Questions

Tofu Scramble Equipment You Will Need

Our Easy Tofu Scramble Recipe is more than just a breakfast option; it’s a celebration of plant-based living that brings joy to your taste buds. By choosing tofu over eggs, you’re not only embracing a cruelty-free alternative but also opening the door to a world of delicious possibilities. Transform your mornings with this versatile and satisfying tofu scramble—because breakfast should be anything but boring.

tofu scramble serving with cherry tomatoes, mushrooms and slice of bread

What’s Your Go-To Tofu Scramble Twist?

As you embark on your tofu scramble adventures, we’d love to hear about your favorite variations and creative twists. How do you customize your tofu scramble to make it uniquely yours? Share your tips and experiences in the comments below, and let’s inspire each other to create delicious plant-based breakfasts!

More Breakfast Ideas:

tofu scramble breakfast

Tofu Scramble

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Elevate your breakfast game with our Easy Tofu Scramble—a plant-based delight that transforms simple ingredients into a savory, protein-packed masterpiece. This quick and versatile recipe combines firm tofu with a flavorful blend of spices, nutritional yeast, and plant-based milk for a delicious egg-free alternative. Sautéed to perfection, this tofu scramble is garnished with fresh parsley, ready to be enjoyed on its own or as part of your favorite breakfast creations. Make your mornings more exciting with a hearty, cruelty-free twist on traditional scrambled eggs!

Ingredients

  • 10 ounces (280g) firm or extra-firm tofu
  • 1/2 cup plant-based milk (almond, soy, or oat)
  • 1 tablespoon nutritional yeast
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon kala namak (black salt)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • Fresh parsley for garnish

Instructions

  1. Wrap the tofu block in a clean kitchen towel. Place a heavy object on top to press out excess water. Press for at least 15-20 minutes.
  2. In a small bowl, mix turmeric, kala namak, black pepper, and paprika. Add nutritional yeast to the spice mixture and set aside.
  3. In a small bowl, mix turmeric, kala namak, black pepper, and paprika. Add nutritional yeast to the spice mixture and set aside.
  4. Crumble the pressed tofu into a bowl. Pour the plant-based milk over the crumbled tofu. Add the spice mixture and gently toss to coat the tofu. Allow it to marinate for a few minutes.
  5. Heat olive oil in a non-stick pan over medium heat. Add the marinated tofu mixture to the pan. Use a spatula to break the tofu into crumbles and spread evenly in the pan.
  6. Sauté the tofu for 8-10 minutes, stirring occasionally, until it reaches your desired level of firmness.
  7. Once cooked, garnish the tofu scramble with fresh parsley. Serve hot with your favorite sides or as suggested in the serving options.
  8. Dive into the deliciousness of your Easy Tofu Scramble! Experiment with additional toppings or enjoy it as is.

Notes

  • Feel free to get creative with additional ingredients like diced vegetables, vegan cheese, or plant-based sausage to tailor the recipe to your taste preferences. Happy cooking!

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