Healthy Living Enthusiast

Winter Kohlrabi Soup

Overhead view of a bowl of creamy winter kohlrabi soup topped with browned kohlrabi cubes, coconut cream swirls, and red pepper flakes.

As the temperatures drop and the days grow shorter, nothing warms the soul quite like a bowl of hearty winter kohlrabi soup. This creamy, comforting soup is packed with tender root vegetables, subtly sweet kohlrabi, and a hint of coconut cream for that extra touch of richness. Not only is it easy and flavorful, but it’s also vegan, healthy, and perfect for cozy evenings at home.

Whether you are new to cooking with kohlrabi or a seasoned plant-based chef, this recipe is designed to be approachable and delicious. Keep reading for a complete guide to making your own winter kohlrabi soup, tips for the best flavor, and ways to serve it for a truly satisfying meal.

What is Kohlrabi?

Kohlrabi is a versatile root vegetable that belongs to the cabbage family. Often called the “German turnip,” kohlrabi has a mild, slightly sweet flavor and a crisp texture that softens beautifully when cooked. Its pale green or purple bulb-like stem is the most commonly used part, although the leaves are edible and can be sautĂ©ed like kale or spinach.

Many people wonder why they should add kohlrabi to their diet. It’s low in calories but high in fiber, vitamin C, and potassium. Its subtle flavor blends seamlessly with other root vegetables, making it perfect for soups, stews, and roasted dishes. When turned into a creamy soup, winter kohlrabi soup becomes a luxurious and nourishing dish that’s as comforting as it is nutritious.

Why You Will Love This Winter Kohlrabi Soup Recipe

There are countless reasons to fall in love with this winter kohlrabi soup:

  • Rich and Creamy Texture: Coconut milk adds a velvety touch, giving the soup a comforting, indulgent feel without any dairy.
  • Packed with Root Vegetables: Carrots, potatoes, and kohlrabi make this soup hearty, filling, and satisfying.
  • Vegan and Healthy: Naturally plant-based, this soup is ideal for anyone following a vegan diet or looking to add more vegetables to their meals.
  • Easy to Make: With simple ingredients and minimal steps, this recipe is an easy and flavorful option for busy weeknights.
  • Customizable: You can add your favorite spices, herbs, or even a touch of chili for a cozy kick.
  • Perfect Winter Meal: Served hot, it’s a soul-warming dish for cold evenings.

This is truly a recipe that pleases the whole family and can be easily adjusted for personal taste preferences.

Ingredient Notes for Winter Kohlrabi Soup

Before diving into cooking, here’s a breakdown of the ingredients that make this soup shine:

Overhead shot of the ingredients for winter kohlrabi soup, including kohlrabi, carrots, potatoes, garlic, onion, olive oil, coconut milk, and spices arranged on a marble surface.
  • Kohlrabi: The star of the show. Peeled and cubed, it melts into a creamy texture when blended.
  • Carrots: Add natural sweetness and color to your soup.
  • Potatoes: Help thicken the soup and provide a smooth, comforting base.
  • Onion and Garlic: Essential aromatics that build depth of flavor.
  • Olive Oil: Used for sautĂ©ing to enhance the vegetables’ flavors.
  • Coconut Milk: Adds creaminess and a subtle hint of sweetness.
  • Salt, Pepper, and Other Spices: Customize with your favorite seasonings, such as paprika, cumin, or thyme.
  • Water or Vegetable Broth: Adjust for desired consistency.

Each ingredient contributes to the soup’s creamy, nourishing profile, ensuring a balanced flavor that’s both hearty and delicate.

Step-by-Step Guide to Making Winter Kohlrabi Soup

Here’s how to turn simple root veggies into an incredible winter kohlrabi soup:

  • Heat Olive Oil: Start by warming 2 tablespoons of olive oil in a large pot over medium heat.
  • SautĂ© Onion: Add 1 finely chopped onion and cook for a few minutes until soft and fragrant.
  • Add Garlic: Stir in 2 minced garlic cloves and sautĂ© for about one minute until the aroma is released.
  • Prepare Carrots: Peel and chop 3 carrots into small pieces and add to the pot. SautĂ© for 2–3 minutes.
  • Add Kohlrabi and Potatoes: Peel 1 kohlrabi and cut into cubes. Add it along with 3 peeled and roughly chopped potatoes.
Chopped kohlrabi, carrots, onions, and garlic being sautéed in a pot, lightly softened and fragrant.
  • Season: Sprinkle 1 teaspoon of salt and œ teaspoon of black pepper. Feel free to add other spices you love.
  • Add Liquid: Pour in enough water or vegetable broth to cover the vegetables. Bring to a boil, then reduce heat and simmer for 20 minutes, or until all vegetables are tender.
A pot filled with simmering chopped kohlrabi, carrots, potatoes, and onions in broth.
  • Blend: Transfer the soup to a blender and add œ cup of coconut milk. Blend until smooth, adding more coconut milk if needed for your desired creaminess.
A blender jar filled with smooth, bright yellow-orange winter kohlrabi soup after blending.
  • Serve: Garnish with sautĂ©ed kohlrabi cubes, a drizzle of coconut milk, and a sprinkle of chili flakes for a cozy, flavorful finish.

Recipe Tips for the Best Winter Kohlrabi Soup

  • Don’t skip sautĂ©ing: Cooking the onion and garlic first releases their flavors and makes the soup more aromatic.
  • Adjust consistency: Add more coconut milk or water if you prefer a thinner soup.
  • Enhance flavor: Try adding fresh herbs, smoked paprika, or a pinch of nutmeg for extra warmth.
  • Use a high-speed blender: For the smoothest, creamiest texture.
  • Meal prep tip: This soup keeps well in the fridge and tastes even better the next day.

Serving Suggestions

This winter kohlrabi soup is versatile and pairs well with many dishes:

  • Serve with crusty whole-grain bread for dipping.
  • Top with sautĂ©ed mushrooms or kohlrabi cubes for added texture.
  • Garnish with fresh herbs like parsley, cilantro, or chives.
  • Add chili flakes for a touch of heat.

It’s a perfect starter or main course for cozy winter lunches or dinners.

Storing Instructions

  • Refrigerator: Store in an airtight container for up to 3–4 days.
  • Freezer: Freeze in portions for up to 2 months.
  • Reheating: Gently reheat on the stove over low heat, adding a splash of water or coconut milk to loosen the soup if needed.

Frequently Asked Questions (FAQs) about Winter Kohlrabi Soup

1. Can I make this soup without coconut milk?
Yes! You can use plant-based milk like oat or soy milk, or leave it out entirely for a lighter version.

2. Can I use frozen kohlrabi?
Fresh is preferred for texture, but frozen can work. Just adjust cooking time as needed.

3. Is this soup suitable for meal prep?
Absolutely! It stores well in the fridge or freezer and reheats beautifully.

4. Can I add other root vegetables?
Yes! Sweet potatoes, parsnips, or turnips are great additions.

Essential Equipment

To make this winter kohlrabi soup easily, you’ll need:

  • A large pot or Dutch oven
  • Knife and cutting board
  • Vegetable peeler
  • Blender or immersion blender
  • Measuring cups and spoons

Having these tools ready will make the cooking process smooth and enjoyable.

A bowl of creamy winter kohlrabi soup with crispy cubes in the center, served with rustic bread and parsley.

This winter kohlrabi soup is more than just a meal — it’s a cozy, nourishing experience. The combination of tender root veggies, creamy coconut milk, and warming spices makes it a perfect dish for cold evenings. Whether you’re cooking for yourself or feeding a family, this easy and flavorful vegan soup is sure to become a staple in your winter recipe rotation.

I’d love to hear from you! Have you ever cooked with kohlrabi before? Do you have any favorite spices or toppings you like to add to your soups? Drop your thoughts, tips, and questions in the comments below — I always enjoy connecting with fellow food lovers.

For more cozy, vegan winter recipes, follow me on Instagram. đŸŒ±

Overhead view of a bowl of creamy winter kohlrabi soup topped with browned kohlrabi cubes, coconut cream swirls, and red pepper flakes.

Winter Kohlrabi Soup

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

A creamy, cozy, and easy winter kohlrabi soup made with tender root vegetables, coconut milk, and warming spices — perfect for cold days!

Ingredients

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 3 carrots, peeled and chopped
  • 1 kohlrabi, peeled and cut into cubes
  • 3 potatoes, peeled and roughly chopped
  • 1 tsp salt
  • œ tsp black pepper
  • Optional spices: paprika, cumin, turmeric, thyme
  • Water or vegetable broth (enough to cover the vegetables)
  • œ–1 cup coconut milk (adjust for creaminess)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sautĂ© for 2–3 minutes until softened and fragrant.
  3. Stir in the minced garlic and cook for about 1 minute, just until aromatic.
  4. Add the chopped carrots and sautĂ© for another 2–3 minutes to enhance their sweetness.
  5. Add the cubed kohlrabi and chopped potatoes to the pot.
  6. Season with salt, black pepper, and your favorite spices.
  7. Pour in enough water or vegetable broth to fully cover the vegetables. Bring to a boil.
  8. Reduce the heat and simmer for about 20 minutes, or until all vegetables are tender.
  9. Transfer the soup to a blender and add œ cup coconut milk. Blend until smooth and creamy. Add more coconut milk if you prefer a richer texture.
  10. Serve warm, topped with sautéed kohlrabi cubes, a swirl of coconut milk, and chili flakes for extra warmth.

Notes

  • SautĂ© aromatics first: Cooking onion and garlic before adding vegetables boosts flavor.
  • Adjust creaminess: Blend with coconut milk and add more if needed for a silky texture.
  • Customize spices: Add paprika, cumin, or chili flakes to match your taste.

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