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how to make cauliflower rice

25-Minute How to Make Cauliflower Rice (Fluffy & Never Mushy)

4.80 from 31 votes
Learn How to Make Cauliflower Rice in 25 minutes that is light, fluffy, tender-crisp, and never mushy! Fresh cauliflower florets are pulsed into rice-sized grains and sautéed uncovered with extra-virgin olive oil, finely chopped onion, garlic, and fresh dill for a versatile low-carb, vegan, gluten-free, and keto side dish!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Side Dish
Cuisine: American

Ingredients
  

  • 1 medium head Cauliflower washed, dried, and cut into florets
  • 2 tablespoons Extra-virgin olive oil
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 3 tablespoons Fresh dill chopped, plus extra for garnish
  • Salt and black pepper to taste

Method
 

  1. Step 1 (Pulse Cauliflower Into Rice): Wash and thoroughly dry the cauliflower, then cut it into florets. Place the florets in a food processor or blender and pulse in short bursts until they resemble rice grains (work in batches to avoid overcrowding, and pat dry with a towel to remove excess moisture).
  2. Step 2 (Sauté Onion & Garlic): Heat 2 tablespoons of olive oil in a large wide pan over medium heat. Add the finely chopped onion and sauté for 3–4 minutes until translucent, then stir in the minced garlic and cook for 1 more minute until fragrant.
  3. Step 3 (Cook Cauliflower Rice 5–7 Minutes): Add the riced cauliflower to the pan and stir to combine with the onion and garlic. Season with salt and black pepper to taste. Cook uncovered over medium heat for 5–7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
  4. Step 4 (Stir in Fresh Dill): Stir in the 3 tablespoons of chopped fresh dill and cook for an additional 1–2 minutes to allow the flavors to meld.
  5. Step 5 (Garnish & Serve): Transfer the fluffy cauliflower rice to a serving dish, garnish with extra fresh dill if desired, and serve warm!

Video

Notes

  • Avoid Overprocessing: Pulse the cauliflower florets in small batches using short 1-second pulses to prevent them from turning into a mushy paste.
  • Dry Thoroughly: Patting the riced cauliflower with a clean kitchen towel or paper towel before cooking removes excess surface moisture and prevents sogginess!
  • Experiment With Flavors: Add ½ teaspoon of ground cumin, turmeric, or smoked paprika with the onion and garlic for a spiced pilaf twist!