Day #5 | Vegan Red Cabbage Soup Recipe - Healthy Living Enthusiast

Vegan red cabbage soup garnished with parsley in a black bowl on a wooden table, surrounded by apple slices and garlic. A comforting bowl of vegan red cabbage soup with a touch of parsley for garnish.

Day #5 | Vegan Red Cabbage Soup Recipe

Delicious vegan Day #5 | Vegan Red Cabbage Soup Recipe recipe that is easy to make. Perfect for a quick plant-based meal.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4

Course: Soup

Cuisine: american-mediterranean

Calories: 280

Ingredients Method Video

Ingredients

Red Cabbage: The star of the show, red cabbage is not only rich in color but also in antioxidants, particularly anthocyanins, which give it that vibrant hue. It’s also high in vitamin C, vitamin K, an
Onion: Onions form the flavor base of this soup. They bring a natural sweetness and a depth of flavor that enhances the overall taste of the dish. Plus, they’re packed with quercetin, a potent antioxi
Carrots: Carrots add a subtle sweetness and a beautiful contrast to the red cabbage. They are high in beta-carotene, which the body converts into vitamin A, essential for good vision and immune functi
Garlic: Garlic is a flavor powerhouse, adding a pungent, aromatic quality to the soup. It’s also known for its health benefits, including boosting the immune system and reducing inflammation.
Potato: Potatoes help to thicken the soup naturally, giving it a creamy texture without the need for dairy. They’re also a good source of potassium, vitamin C, and B vitamins.
Apple: The apple adds a hint of sweetness that balances the earthiness of the cabbage and the spices. It also contributes to the soup’s overall nutritional profile, offering dietary fiber and vitamins
Olive Oil: A small amount of olive oil is used to sauté the vegetables, helping to bring out their flavors. Olive oil is a healthy fat that contains antioxidants and has anti-inflammatory properties.
Spices (Cumin, Smoked Paprika, Cinnamon): These spices bring warmth and complexity to the soup. Cumin adds a subtle earthiness, smoked paprika contributes a hint of smokiness, and cinnamon introduces
Vegetable Broth: The broth is the liquid base of the soup. Using a good-quality vegetable broth is essential, as it imparts flavor to the entire dish. Opt for a low-sodium version if you’re watching y
Apple Cider Vinegar: A splash of apple cider vinegar at the end brightens the soup and adds a touch of acidity that balances the sweetness of the apple and the richness of the vegetables.
Salt and Pepper: These basic seasonings are crucial for bringing out the flavors of the soup. Adjust them to taste, keeping in mind that the vegetable broth may already contain some salt.
Fresh Parsley: Used as a garnish, fresh parsley adds a pop of green color and a fresh, herbal note to the finished soup. It’s also packed with vitamins and antioxidants.

Method

Nutrient-Rich Ingredients: This soup is a powerhouse of vitamins and minerals. Red cabbage is rich in antioxidants like vitamin C and anthocyanins, which help fight inflammation and boost the immune system. Carrots, potatoes, and apples add a sweet and savory balance while providing essential nutrients like beta-carotene, fiber, and potassium.