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Hand dipping bread into a bowl of Thai coconut pumpkin soup garnished with cilantro, coconut cream, and chili flakes. Creamy Thai coconut pumpkin soup, perfect for dipping with crispy bread.

Creamy Thai Coconut Pumpkin Soup

Enjoy a bowl of creamy Thai Coconut Pumpkin Soup, a perfect blend of sweet pumpkin, rich coconut milk, and red curry. This easy vegan recipe is ideal for cozy meals!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Ingredients Method Notes

Ingredients
  

  • 1 medium pumpkin peeled, seeded, and diced
  • 1 can 400 ml full-fat coconut milk
  • 2 tbsp red curry paste adjust to taste
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 tbsp olive oil or coconut oil
  • Water or vegetable broth enough to cover the pumpkin
  • 1 tbsp fresh lime juice
  • Salt and black pepper to taste
  • Fresh cilantro for garnish

Method
 

  1. Sauté Aromatics: Heat oil in a large pot over medium heat. Add chopped onion and sauté until softened, about 3-4 minutes.
  2. Bloom Spices: Add minced garlic and red curry paste, cooking for another 1-2 minutes until highly fragrant.
  3. Simmer: Add the diced pumpkin to the pot and stir to coat. Pour in enough water or vegetable broth to just cover the pumpkin. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the pumpkin is tender.
  4. Blend: Once the pumpkin is soft, use an immersion blender (or transfer to a countertop blender) and blend until completely smooth.
  5. Finish: Stir in the coconut milk, season with salt and pepper to taste, and simmer for an additional 5 minutes.
  6. Garnish: Remove from heat, stir in the fresh lime juice, ladle into bowls, and garnish with fresh cilantro!

Notes

  • Spice Level: Adjust the amount of red curry paste based on your tolerance. Start with 1 tbsp and add more gradually.
  • Texture Tip: For a silky smooth texture, blend the soup thoroughly, ensuring there are no lumps before adding the coconut milk.
  • Storage: Keeps in the fridge for up to 4 days or in the freezer for up to 3 months.