Vegan Pea and Mint Soup Recipe
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Nothing beats the freshness of a vibrant green pea and mint soup. This delightful vegan soup is a perfect balance of creamy, slightly sweet peas with a hint of earthy potatoes and aromatic fresh mint. It’s light yet satisfying, making it an ideal choice for a quick lunch, a cozy dinner, or even as a refreshing appetizer for special occasions.
With just a handful of wholesome ingredients, this pea and mint soup is incredibly easy to prepare, budget-friendly, and packed with nutrients. Plus, it’s naturally gluten-free, dairy-free, and can be customized to suit your taste preferences.
In this post, we’ll dive deep into why you’ll love this soup, essential ingredient notes, tips for making the best pea and mint soup, serving suggestions, storage tips, frequently asked questions, and more.
Why You Will Love This Pea and Mint Soup Recipe
- Quick and Easy – Ready in just 30 minutes with minimal prep work.
- Deliciously Creamy – Blending the soup makes it smooth and luscious without needing any dairy.
- Healthy and Nutritious – Packed with vitamins, fiber, and antioxidants from peas, potatoes, and mint.
- Budget-Friendly – Uses simple, affordable ingredients that are easy to find year-round.
- Vegan and Gluten-Free – A great option for those with dietary restrictions.
- Perfect for Any Season – Enjoy it warm in winter or chilled in summer for a refreshing twist.
- Make-Ahead Friendly – Stores well in the fridge and freezer for easy meal prep.
Ingredient Notes
To make this delicious vegan pea and mint soup, you’ll need the following ingredients:
- Olive Oil – Adds depth of flavor and helps sauté the aromatics. Use extra virgin for the best taste.
- Onion – Provides a mild, sweet base for the soup. Yellow or white onions work best.
- Garlic – Enhances the flavor with its rich, savory aroma.
- Potatoes – Helps create a creamy texture without the need for dairy. Yukon gold or russet potatoes work well.
- Frozen Peas – The star of the dish! Frozen peas are convenient, sweet, and vibrant in color.
- Vegetable Broth or Water – A good-quality broth adds more depth to the soup. If using water, adjust the seasoning.
- Salt and Black Pepper – Enhances the flavors and balances the sweetness of the peas.
- Fresh Mint Leaves – Adds a refreshing, cooling element to the soup. Use fresh, not dried, for the best flavor.
- Vegan Yogurt – Optional but great for garnish, adding creaminess and a slight tang.
- Extra Peas and Mint Leaves – For garnish, making the soup look as beautiful as it tastes.
Pea and Mint Soup Recipe Tips
- Sauté the Onion and Garlic Well – This enhances the flavor depth before adding other ingredients.
- Use the Right Potatoes – Starchy potatoes like Yukon gold create a naturally creamy soup.
- Don’t Overcook the Peas – Overcooking can dull their vibrant green color. Add them toward the end for a bright and fresh taste.
- Blend for a Smooth Texture – Use an immersion blender for easy blending or a high-speed blender for ultra-smooth results.
- Adjust Consistency – If the soup is too thick, add more broth or water to reach your desired texture.
- Garnish Just Before Serving – Fresh mint and vegan yogurt add a burst of flavor and contrast.
Vegan Serving Suggestions
This pea and mint soup is delicious on its own but can also be paired with:
- Crusty Bread – A warm, toasted slice of sourdough or whole-grain bread is perfect for dipping.
- Vegan Grilled Cheese – A crispy, cheesy sandwich complements the creamy soup beautifully.
- Side Salad – Serve with a fresh green salad or a citrusy fennel salad for added crunch and contrast.
- Roasted Chickpeas – Sprinkle some crispy roasted chickpeas on top for an extra protein boost and crunch.
- Drizzle of Vegan Cream or Pesto – Adds extra richness and a gourmet touch.
Storage Tips
- Refrigeration: Store in an airtight container in the fridge for up to 4 days. Reheat on the stove over low heat or in the microwave.
- Freezing: Allow the soup to cool completely before transferring it to freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the fridge and reheat before serving.
- Reheating: Add a splash of water or broth while reheating to bring back the desired consistency.
Frequently Asked Questions about Pea and Mint Soup
Why is my pea soup not creamy?
If your soup isn’t creamy, it could be due to insufficient blending. Use a high-speed blender or an immersion blender for a silky texture. Also, make sure to use starchy potatoes, as they naturally thicken the soup.
Why do people eat pea soup?
Pea soup is enjoyed worldwide for its delicious taste, nutritional benefits, and comforting nature. It’s a great source of fiber, protein, and vitamins, making it a wholesome meal.
Where did pea soup originate?
Pea soup dates back to ancient Greece and Rome and has been a staple in many cultures. Variations of pea soup are popular in Scandinavian, British, and Dutch cuisines.
What is another name for pea soup?
Pea soup is sometimes called “split pea soup” when made with dried split peas. Other names include “potage Saint-Germain” in French cuisine.
What city is famous for pea soup?
Solvang, California, is famous for its Danish-style pea soup, served at the historic Pea Soup Andersen’s restaurant.
Is pea soup healthy?
Yes! Pea soup is packed with fiber, plant-based protein, vitamins A and C, and antioxidants. It’s a nutritious choice for a balanced meal.
Equipment Needed
- Large Pot – For cooking the soup.
- Knife and Cutting Board – For chopping the onions, garlic, and potatoes.
- Immersion Blender or Stand Blender – To create a smooth and creamy consistency.
- Ladle – For serving the soup.
This creamy, vibrant vegan pea and mint soup is a simple yet delicious recipe that’s perfect for any time of the year. Whether you’re looking for a quick lunch, a cozy dinner, or an elegant starter for a special meal, this soup ticks all the boxes. It’s healthy, budget-friendly, easy to make, and absolutely packed with flavor.
We hope you love this recipe as much as we do!
Have you tried this pea and mint soup? Let us know in the comments below how it turned out! Did you make any modifications? We’d love to hear your variations and serving ideas. Don’t forget to tag us on Instagram so we can see your beautiful creations!
Happy cooking! 🍵💚
Pea and Mint Soup
This refreshing and creamy pea and mint soup is packed with vibrant flavors and comes together in under 30 minutes. Perfect for a light lunch or a starter, this soup is both nutritious and delicious!
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 4 cups (600g) frozen peas
- 4 cups (1L) vegetable broth or water
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- ½ cup fresh mint leaves (plus extra for garnish)
- Vegan yogurt, for garnish
- Extra peas and fresh mint leaves, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.
- Add the diced potatoes and vegetable broth (or water). Bring to a boil, then reduce the heat and let it simmer for about 10-12 minutes, or until the potatoes are tender.
- Stir in the frozen peas, salt, and black pepper. Cook for another 3-4 minutes, just until the peas are tender and bright green. Turn off the heat and add the fresh mint leaves.
- Using an immersion blender (or transferring in batches to a blender), blend the soup until smooth and creamy. If needed, add more broth or water to adjust the consistency.
- Ladle the soup into bowls and top with a dollop of vegan yogurt, extra peas, and fresh mint leaves. Drizzle with a little olive oil if desired.
- Serve warm with crusty bread or a side salad for a wholesome meal.
Notes
- To keep the vibrant green color and fresh flavor, add frozen peas during the last few minutes of cooking.
- For an ultra-smooth and creamy texture, blend the soup well. If using a regular blender, blend in batches.
- Taste and adjust seasoning before serving. A squeeze of lemon juice can enhance the freshness of the mint and peas.
More Pea Recipes to Try: