Day #5 | Vegan Red Cabbage Soup Recipe

Days #7 | of Cozy Vegan Soups for Fall

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Welcome to Day 5 of our 7 Days of Cozy Vegan Soups for Fall series! Today, we’re excited to share a vibrant, nutrient-packed recipe that’s perfect for adding a pop of color and flavor to your fall table—our Vegan Red Cabbage Soup. As the temperatures drop, this warming bowl of goodness will keep you cozy while providing plenty of vitamins and antioxidants. Its rich purple hue, combined with the sweet and savory notes of the vegetables and spices, makes it a unique and delicious option to nourish both body and soul. Let’s dive into this autumn-inspired delight!

This blog post will walk you through everything you need to know about making this delicious soup. From the nutritional benefits of the ingredients to tips on how to make the best possible version, you’ll find all the details right here. Whether you’re a seasoned cook or a kitchen novice, this step-by-step guide will ensure that your Vegan Red Cabbage Soup turns out perfectly every time. Let’s dive in!

Why You’ll Love This Vegan Red Cabbage Soup Recipe

There are countless reasons to fall in love with this Vegan Red Cabbage Soup. Here are a few that stand out:

• Nutrient-Rich Ingredients: This soup is a powerhouse of vitamins and minerals. Red cabbage is rich in antioxidants like vitamin C and anthocyanins, which help fight inflammation and boost the immune system. Carrots, potatoes, and apples add a sweet and savory balance while providing essential nutrients like beta-carotene, fiber, and potassium.

• Vibrant Color: The deep purple hue of red cabbage transforms into a stunning shade of magenta when cooked. This soup is not only delicious but also a feast for the eyes.

• Warm Spices: The combination of cumin, smoked paprika, and cinnamon adds warmth and depth to the soup, making it perfect for cozying up with on a chilly day.

• Vegan & Gluten-Free: This recipe is naturally vegan and gluten-free, making it suitable for a wide range of dietary needs without compromising on taste.

• Versatile: Whether you prefer your soup chunky or smooth, this recipe is easily adaptable. You can blend it to your desired consistency or enjoy it with some texture. It’s also easy to customize with your favorite vegetables or toppings.

• Easy to Make: With simple ingredients and straightforward steps, this soup comes together quickly, making it an ideal option for a weeknight dinner or a meal prep staple.

Vegan Red Cabbage Soup Recipe Ingredient Notes

Understanding the key ingredients in this Vegan Red Cabbage Soup will help you appreciate the balance of flavors and the nutritional benefits they bring to the table. Here’s a closer look at each:

• Red Cabbage: The star of the show, red cabbage is not only rich in color but also in antioxidants, particularly anthocyanins, which give it that vibrant hue. It’s also high in vitamin C, vitamin K, and dietary fiber, making it an excellent addition to a healthy diet.

• Onion: Onions form the flavor base of this soup. They bring a natural sweetness and a depth of flavor that enhances the overall taste of the dish. Plus, they’re packed with quercetin, a potent antioxidant.

• Carrots: Carrots add a subtle sweetness and a beautiful contrast to the red cabbage. They are high in beta-carotene, which the body converts into vitamin A, essential for good vision and immune function.

• Garlic: Garlic is a flavor powerhouse, adding a pungent, aromatic quality to the soup. It’s also known for its health benefits, including boosting the immune system and reducing inflammation.

• Potato: Potatoes help to thicken the soup naturally, giving it a creamy texture without the need for dairy. They’re also a good source of potassium, vitamin C, and B vitamins.

• Apple: The apple adds a hint of sweetness that balances the earthiness of the cabbage and the spices. It also contributes to the soup’s overall nutritional profile, offering dietary fiber and vitamins.

• Olive Oil: A small amount of olive oil is used to sauté the vegetables, helping to bring out their flavors. Olive oil is a healthy fat that contains antioxidants and has anti-inflammatory properties.

• Spices (Cumin, Smoked Paprika, Cinnamon): These spices bring warmth and complexity to the soup. Cumin adds a subtle earthiness, smoked paprika contributes a hint of smokiness, and cinnamon introduces a sweet-spicy note that complements the other ingredients beautifully.

• Vegetable Broth: The broth is the liquid base of the soup. Using a good-quality vegetable broth is essential, as it imparts flavor to the entire dish. Opt for a low-sodium version if you’re watching your salt intake.

• Apple Cider Vinegar: A splash of apple cider vinegar at the end brightens the soup and adds a touch of acidity that balances the sweetness of the apple and the richness of the vegetables.

• Salt and Pepper: These basic seasonings are crucial for bringing out the flavors of the soup. Adjust them to taste, keeping in mind that the vegetable broth may already contain some salt.

• Fresh Parsley: Used as a garnish, fresh parsley adds a pop of green color and a fresh, herbal note to the finished soup. It’s also packed with vitamins and antioxidants.

Tips for Making the Best Vegan Red Cabbage Soup Recipe

• Shred the Cabbage Finely: Finely shredded cabbage will cook more evenly and blend better into the soup. Use a sharp knife or a mandoline to achieve thin, uniform slices.

• Sauté the Vegetables First: Don’t skip the step of sautéing the onions, garlic, and other vegetables before adding the broth. This step helps to develop the flavors, making the soup more flavorful.

• Cook Until Tender: Make sure the vegetables are fully cooked before blending. The cabbage should be tender but not mushy, and the potatoes should be soft enough to blend easily.

• Adjust the Consistency: Depending on your preference, you can blend the soup until smooth or leave some chunks for texture. If you prefer a thinner soup, add a little more vegetable broth after blending.

• Season to Taste: Taste the soup before serving and adjust the seasonings as needed. The right balance of salt, pepper, and acidity from the apple cider vinegar is key to a well-rounded flavor.

• Use Fresh Spices: Spices lose their potency over time, so make sure your cumin, smoked paprika, and cinnamon are fresh. This will ensure that the flavors are vibrant and pronounced.

• Let It Rest: If you have the time, let the soup rest for a few hours or overnight in the fridge. This allows the flavors to meld together and intensify, making the soup even more delicious.

Vegan Red Cabbage Soup Recipe Serving Suggestions (Vegan)

This Vegan Red Cabbage Soup is delicious on its own, but it can also be enhanced with various vegan accompaniments and toppings. Here are some ideas:

• Crusty Bread: Serve the soup with a side of crusty bread or a baguette for dipping. The bread soaks up the flavorful broth, making each bite even more satisfying.

• Vegan Sour Cream or Yogurt: A dollop of vegan sour cream or yogurt adds a creamy contrast to the tangy soup. It’s also a great way to mellow out the spices if you prefer a milder flavor.

• Toasted Seeds or Nuts: Sprinkle some toasted sunflower seeds, pumpkin seeds, or chopped walnuts on top of the soup for added crunch and protein.

• Fresh Herbs: In addition to parsley, you can garnish the soup with fresh dill, cilantro, or chives. Herbs add freshness and an extra layer of flavor.

• Avocado: For a creamy, rich topping, add slices of avocado to your bowl. The mild flavor of avocado pairs well with the tangy, spiced soup.

• Vegan Grilled Cheese: Pair the soup with a vegan grilled cheese sandwich for a comforting and satisfying meal. The melty cheese and crispy bread are perfect for dipping into the soup.

• Grain Salad: Serve the soup alongside a light grain salad, such as quinoa or farro with fresh veggies, for a complete meal that’s both nutritious and filling.

• Roasted Veggies: Add some roasted root vegetables, like sweet potatoes or parsnips, to the soup for extra heartiness and flavor.

Storing and Reheating

One of the best things about this Vegan Red Cabbage Soup is that it stores beautifully, making it a great option for meal prep. Here’s how to store and reheat it:

• Refrigeration: Store the soup in an airtight container in the refrigerator for up to 4-5 days. The flavors will continue to develop, making it even tastier over time.

• Freezing: This soup freezes well for up to 3 months. Allow the soup to cool completely before transferring it to freezer-safe containers or heavy-duty freezer bags. Lay the bags flat in the freezer to save space.

• Reheating: To reheat, simply warm the soup on the stove over medium heat, stirring occasionally until heated through. If the soup is too thick after refrigerating or freezing, add a splash of vegetable broth or water to reach your desired consistency.

Frequently Asked Questions about Vegan Red Cabbage Soup Recipe

1. Can I use green cabbage instead of red cabbage?

Yes, you can substitute green cabbage for red cabbage, but the flavor and color will be different. Green cabbage is milder and less sweet than red cabbage, and the soup will have a lighter color. The nutritional profile will remain similar, but the antioxidant content will be lower since green cabbage lacks the anthocyanins found in red cabbage.

2. Can I make this soup in a slow cooker?

Absolutely! To make this soup in a slow cooker, simply sauté the onions and garlic in a skillet, then transfer them to the slow cooker along with the rest of the ingredients. Cook on low for 6-8 hours or on high for 3-4 hours until the vegetables are tender. Blend the soup to your desired consistency before serving.

3. Is this soup spicy?

No, this soup is not spicy. The spices used (cumin, smoked paprika, and cinnamon) are warm and aromatic rather than hot. However, if you prefer a spicier soup, you can add a pinch of cayenne pepper or some red pepper flakes to the recipe.

4. Can I add other vegetables to this soup?

Certainly! This recipe is very versatile, and you can add other vegetables such as sweet potatoes, parsnips, or celery. Just be sure to adjust the cooking time as needed so that all the vegetables are tender.

5. How can I make the soup creamier without adding dairy?

To make the soup creamier, you can blend in a small amount of soaked cashews, coconut milk, or even a peeled and diced zucchini. Another option is to blend the soup more thoroughly to create a smooth, velvety texture.

6. What if I don’t have apple cider vinegar?

If you don’t have apple cider vinegar, you can substitute it with another type of vinegar such as white wine vinegar or lemon juice. The goal is to add a touch of acidity to balance the flavors of the soup, so any mild, fruity vinegar or citrus juice will work well as a substitute.

7. Can I make this soup ahead of time?

Yes, this soup is an excellent make-ahead dish. In fact, it often tastes better the next day as the flavors have more time to meld together. Prepare the soup as instructed, let it cool, and store it in the refrigerator. When you’re ready to serve, simply reheat it on the stove.

8. Is this soup suitable for a weight-loss diet?

This Vegan Red Cabbage Soup is low in calories yet high in nutrients, making it a great option for those following a weight-loss plan. It’s filling, thanks to the fiber-rich vegetables, and low in fat, especially if you use a minimal amount of olive oil. Pairing it with a light salad or whole-grain bread can make it a satisfying meal that won’t derail your diet.

Vegan Red Cabbage Soup Recipe Essential Equipment

To make this Vegan Red Cabbage Soup, you don’t need any fancy kitchen gadgets, but having the right tools can make the process smoother and more enjoyable. Here’s what you’ll need:

• Large Pot or Dutch Oven: A large, heavy-bottomed pot or Dutch oven is perfect for making this soup. It provides even heat distribution and enough space to accommodate all the ingredients.

• Sharp Knife: A sharp chef’s knife is essential for chopping and slicing the vegetables. A good knife will make the prep work quicker and more precise.

• Cutting Board: Use a large, sturdy cutting board to prep your vegetables. A non-slip board will provide stability as you chop.

• Immersion Blender or Regular Blender: An immersion blender is ideal for pureeing the soup directly in the pot, making cleanup a breeze. If you don’t have one, a regular blender will work too—just blend the soup in batches to avoid overfilling the blender.

• Wooden Spoon: A wooden spoon is perfect for stirring the soup as it simmers. It’s gentle on the pot and won’t scratch the surface.

• Measuring Spoons and Cups: Accurate measurements ensure that your soup has the right balance of flavors. Measuring spoons and cups are essential for getting the proportions of spices and liquids just right.

• Mandoline (Optional): If you want to achieve uniformly thin slices of cabbage, a mandoline can be a useful tool. It’s not necessary, but it can speed up the process and make your soup look more polished.

This Vegan Red Cabbage Soup recipe is more than just a meal—it’s a celebration of vibrant colors, warm flavors, and wholesome ingredients. Whether you’re looking to add more plant-based dishes to your diet, impress your guests with a stunning and nutritious soup, or simply enjoy a comforting bowl on a chilly day, this recipe has you covered.

From the nutrient-rich red cabbage to the sweet hints of apple and the warmth of the spices, every ingredient in this soup works together to create a dish that’s as satisfying as it is healthy. Plus, with its vegan and gluten-free credentials, this soup is a versatile option that can fit into almost any diet.

Remember, the key to making the best Vegan Red Cabbage Soup is to take your time with the preparation, use fresh ingredients, and season to taste. Don’t be afraid to make it your own by adding your favorite toppings or experimenting with different vegetables.

Whether you’re making it ahead for the week or serving it fresh out of the pot, this soup is sure to become a favorite in your household. It’s easy to make, stores well, and provides a hearty, nutritious meal that you can feel good about eating.

As we wrap up Day 5 of our 7 Days of Cozy Vegan Soups for Fall, we hope you’ve enjoyed making (and tasting!) this vibrant Vegan Red Cabbage Soup. Its bold color and rich, warming flavors make it a standout addition to your fall recipe collection. Whether you serve it for dinner or meal prep for the week, this soup is sure to brighten any chilly day.

Be sure to stay tuned for Day 6, where we’ll be unveiling another comforting vegan soup recipe that you won’t want to miss. If you haven’t already, check out the previous days for even more cozy soup inspiration. Happy cooking!

• Day #1 | Easy and Flavorful Creamy Vegan Potato Dill Soup
• Day #2 | Creamy Vegan Cauliflower Fennel Soup
• Day #3 | Creamy Roasted Garlic Potato Soup
• Day #4 | Spicy Black Bean Soup with Lime
• Day #6 | Thai Coconut Pumpkin Soup
• Day #7 | Creamy Vegan Broccoli Cheddar Soup

More delicious soup recipes:

• Three Bean Soup

• Ckickpea Spinach Soup

• Cream of Mushroom Soup

• Butternut Squash Soup

• Sweet Potato Soup